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Essential oils have been used for centuries to promote relaxation and healing. Among the most popular are lavender, chamomile, and eucalyptus. Lavender oil, known for its calming properties, can help reduce anxiety and improve sleep quality. Chamomile is great for relieving tension and promoting a peaceful mind. Eucalyptus offers a refreshing scent that can clear your mind and enhance focus. Incorporating these oils into your daily routine, whether through diffusers, baths, or massage oils, can create a soothing atmosphere in your home.