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Breathing is an essential part of life, yet many of us take it for granted. Mindful breathing is a technique that can help you center yourself and reduce stress. By focusing on your breath, you can create a sense of calm in your mind and body. Start by finding a comfortable position, closing your eyes, and inhaling deeply through your nose. Hold for a few seconds, then exhale slowly through your mouth. Practicing this for just a few minutes each day can significantly enhance your overall wellness and increase your resilience to stress.